Lengthen hip flexors and uplift energy with this playful practice moving towards stag inversions. Standing poses and supported backbends prep the body with gentle folds to close.
Month: November 2021
Open the Upper Back | Level 2
Drop in to deep extensions with tons of support. A few standing poses and inversions with props create space for feel good backbends and sweet release in the cool down.
Core Play | Level 2
Center in to get strong, exhale to get loose, this class is core focused to move in closer. Balancing poses plus breath work, inversions and deep twists designed to heighten sensitivity and deepen inner most awareness. Smooth out with pranayama.
Walk. Stand. Sit. Lay down | Meditation
Description: Practice the 4 postures of meditation to build fluidity, steadiness, and connect to center.
Chair: Psoas to Scorpion | Level 2
Description: Practice the 4 postures of meditation to build fluidity, steadiness, and connect to center.
Realness Retreat: Topanga Canyon
December 13th – 15th, 2024
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