Super salad of poses including arm balances, backbends, twists and easy folds for maximum fun.
Month: November 2021
Enliven it up | Level 2
A complete practice to open the four corners of the body (shoulders & hips) and play with full pigeon, with plenty of space to feel the heart.
Stretch & Breath | Level 1
Description: Slow down and feel good. Simple lunges, folds, twists and backbends for a gentle rejuvenating practice. Take a shape, pause and breath. A mild inversion plus pranayama creates an easy space to feel and a soft place to land.
Chair Yoga: The Complete Practice | Level 2
Uplift energy and down regulate the nervous system, this class has it all. Standing poses, twists, backbends, inversion and pranayama. Benefits for the shoulders, hips, head and heart.
Restorative Class | Level 1
Description: An ideal practice for menstruation or general stress management. Release, relax and resource nourishment all the systems of the body. Let go & fill up.
Stretch & Breath: Fluidity | Level 1
Synchronize to inner rhythms with gentle waves of inspiration and exhalations. This practice offers a touch of strength and a whole lotta easy breathing. Soft flowing movements to relieve the mind, ground and hydrate every bone in the body.