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A Chant For Peace

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may my thoughts, words and actions contribute in some way to that happiness and freedom for all.

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PHILOSOPHY

“On this path no effort is ever wasted, no gain is ever reversed;
even a little of this practice will shelter you from great sorrow.”

Bhagavad Gita, 2.40

UPCOMING IMMERSION

The Meditation Challenge
28 Day Program

A Path to Happiness

March-April 2021

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Even after all this time the Sun never says to th

Even after all this time
the Sun never says to the Earth,
'You owe me.'

Look
What happens
With a love like that.
It lights the whole sky.

Thank you soulmate sunshine Paul
🧡💗💜 You light my sky, my heart, my whole life. Basking in the glow of your generous love 18 years, you’ve grown me in every magnificent way.
.
#IOU #forever #howitstarted #happilyeverafter

Thank you for the Sweetest16 years of my life. Big

Thank you for the Sweetest16 years of my life. Biggest joy. Best love. You have always been - and will always be - a magnetic, magnificent BrightStar ✨🧡✨ #iloveyou #yourmama

Meditation Challenge: 28 Days to Happiness starts

Meditation Challenge: 28 Days to Happiness starts Saturday!

Reconnect with whatever sparks joy:

People, purpose & present moment awareness

Now is a new start: Spring Equinox. One year inside. We begin again. With ease and appreciation. Together.

Meditation is a compass. It helps us turn ourselves towards the light.

I’d love to do this with you.
Link in bio. Enroll www.ClioYoga.com

One year later... we’re still standing (and hand

One year later... we’re still standing (and hand-standing)!
.
Open invitation to come move, breathe and feel all the feels with me tonight 6pm PST (and every Thursday into May)

Supported with special love from @uschillel
DM me for Free Class link

#uscyoga #keeppracticing #alliscoming #oneyear #onelove #werestillhere

The pandemic has pushed 2 million women out of the

The pandemic has pushed 2 million women out of the workforce in 2020.

This #iwd, I’m donating 1260 minutes of my time to mentor a woman in need of guidance. The program’s aim is to help women return to work and my offer is to resource the person as she steps forward on her path. If you are in need of the mind body support that meditation practice brings, please send me a DM and I’ll pick a mentee to join this month’s Meditation Challenge for free.

I also nominate every man and woman who reads this, to donate their time as well and help us reach #2millionmentorminutes

Learn more about #2millionmentorminutes @thewiesuite. Shout out to @kelly.atterton for the inspiration and always doing the good work

All we’re really learning, is how to ride the wa

All we’re really learning, is how to ride the waves.

#reallife #meditation #ilovemykid

New Class: ✨ Yinspiration ✨ Fridays (tomorrow!

New Class: ✨ Yinspiration ✨
Fridays (tomorrow!) 8:30-9:30am
.
Use the least amount of effort to harness the most creativity & vitality for the whole day.

A self-care morning ritual blending Yin Yoga, simple stretch and restorative practices with basic breath work. A feel-good-vibe to ride into the weekend.

Boost digestive and immune functions, hydrate joints, soothe the nervous system and get Yin to your day with ease yessss.

#Yintoit #yinteresting #yinternationalyoga #yinhale #yintergalatic #yin&out #yinteractivie #yintellectual #yintuitive #yintentional #yinnerself #youreYinvited #setyourYintention

Anxiety Elixir - here’s what helps: After over

Anxiety Elixir - here’s what helps:

After over a decade of practicing yoga and meditation, and a lifetime of stress, I made a Top 10 list of ways to Ease Out ...

10. Slow
9. Soften
8. Savor

Full list - from scientific research to simple shifts - coming out in this week’s newsletter. Get your love letter at www.ClioYoga.com

#anxietyrelief #everydaymindfulness
#stressmanagement #yogaworks #meditationworks #selfcare #howtorelax #loveyou

Daily Meditation x 50 yrs = this 💜 . Come feel

Daily Meditation x 50 yrs = this 💜
.
Come feel it for yourself. The MeditationChallenge starts 3/20. Link in bio. I’ll share with you all that he’s given me. ✨
.
Formal practice for real life joy. #mydad #meditationforhappiness

Kick off World Happiness Day, March 20th, with a p

Kick off World Happiness Day, March 20th, with a program to boost your inner peace.

I hope you’ll join me for a 28 Day Meditation Challenge to soothe the nervous system and create more ease in your life.

New comers benefit from daily teachings on technique. Seasoned meditators will gain insight and deeper levels of awareness.

Community connection serves to support and sustain your practice. Conversations, guided meditations, mindful movement and breath work delivered on the daily.

The Spring Equinox, 3/20, tips us towards the light. Right when we need it most. Come. Listen. Feel.

You already know how to do this. All you need now is practice.

Enroll on www.ClioYoga.com/Immersions ✨🙏🏽✨

#meditationchallenge #mindfulness #practicedaily #insight #creativity #awareness #innerpeace #resiliencytraining #meditation #reset #positivity #newhabits #wellness #stressmanagement #mentalhealth #breathe

Sometimes I nuzzle the plants. I love them so much

Sometimes I nuzzle the plants. I love them so much. Lately I been thinking about water. Tomorrow’s my birthday. Pisces. We’ll play with Fish Pose. All donations benefit The Natural Resources Defense Council @nrdc_org 🌊They protect our water, air, land, earth life.

#WeCanStillMakeADifference #YouMatter #BeTheChange

Sunday 10am in the ZoomRoom

The two of us. Apart. Together. Valentine’sDay c

The two of us. Apart. Together.
Valentine’sDay class is only OnDemand www.ClioYoga.com
.
Next Sunday : Live SoulSession for My Birthday!!! 2.21.21 yessss
.
A love note for you til then:

If I knew today would be the last time I’d see you, I would hug you tight and pray the Lord be the keeper of your soul. If I knew that this would be the last time you pass through this door, I’d embrace you, kiss you, and call you back for one more. If I knew that this would be the last time I would hear your voice, I’d take hold of each word to be able to hear it over and over again. If I knew this is the last time I see you, I’d tell you I love you, and would not just assume foolishly you know it already.

#iloveyou #morelove #birthdaylove #nextsunday
#GabrielGarciaMarquez

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