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A Chant For Peace

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may my thoughts, words and actions contribute in some way to that happiness and freedom for all.

Private Yoga Classes with Clio

Live and On Demand Yoga Online

On Demand Yoga Classes

PHILOSOPHY

“On this path no effort is ever wasted, no gain is ever reversed;
even a little of this practice will shelter you from great sorrow.”

Bhagavad Gita, 2.40

UPCOMING IMMERSION

New Immersion
Coming in 2021

20 Hour Philosophy Immersion

Spring 2021 (dates TBA)

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clioyoga

Student: Tell me the secret to happiness. Teacher

Student: Tell me the secret to happiness.
Teacher: There is no secret. You just keep doing this. Then begin again. And again. With more and more love.
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Community is our smallest unit of health. We need each other. To till the hard ground into soft soil, to lighten the load, to lift the spirit.
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This year we’ve seen our patience as strength and our connection as salve.
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Thanks to @meeshking for creating such beauty. Thanks to all the students who continually urged me to share these practices.
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These are for you. From me. With love.
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#keepgoing #practiceon #yogaondemand

Proud Mama moment: When I created The Mentorship p

Proud Mama moment:
When I created The Mentorship program 2 years ago, it was just a dream. A 300 Hour advanced training to share what I love most, a vision of the world’s healing, a deep belief in our power to change. Under the big treehouse of @wanderlustfest a small sangha formed. Soulful, heart-wise and happy people connected. We stretched our bodies and minds.
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And then the storm came. The studio closed. We leaned in - to philosophy, the practice and each other. We learned resiliency. We wrapped in the shimmering web of our interdependency and reflected one another. We raised up like the Phoenix.
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The miracle is always that in a world on fire, seedlings still bloom. @yuuki.luna was already radiant and brilliant when I met her. Today she graduates and is even more magnificent. Now we are officially linked in lineage. I’m so puffed up with pride and head-down honored. And, together we are expanding this lineage, re-imagining the names and faces included in these traditions; and manifesting a small shift towards opening into a new, larger reality.
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Happiest Congratulations to you Yuuki ❤️and my deepest thanks to everyone who has, and continues to show up for this transformation. We have all equally co-created bringing this vision to life. A step forward towards freedom, supported by the fullness of our humanity and the fierce values of our love.
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#ThisIsYourTime #GoForth #Shine

Happy News: I love what I’m making. It’s a gar

Happy News: I love what I’m making. It’s a garden. Where seeds of ease & gratitude & meaning are cultivated. It’s what’s nourishing me most these days.
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And starting THIS FRIDAY at 8:30am PST, I’m opening space for you in this mindfulness reset. A blend of reflective arts, meditation & pranayama, with restorative practices, this is a class to down-regulate, integrate and rejuvenate the nervous system.
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Even sweeter, I’m co-leading and collaborating with the brilliant, creative @schuylergrantyoga and the all-star team at @kulayogaproject for this offering. Recorded classes will live in the Kula library. Schuyler will lead 1 session & I’ll lead the other, giving folks a twice weekly place to pause, feel and refill.
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Studies show that these practices boost the immune system and cardiovascular health, reduce stress and depression, enhance sleep and muscle repair, and generally make you a happier human being.
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Link on my website to join or at Kula.
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Cherry on top: It’s a huge honor for me to join the Kula faculty for their most rad and real deal #200HourTeacherTraining beginning in January. A once-in-a-lifetime opportunity to take this TT virtually plus a byo bestie deal to save $200 by registering with a friend.

Partial scholarships available— check out @kulayogaproject website for info and to apply.
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This is your life friends. Live it. 🧡

Instagram post 17886069883827007

Instagram post 17886069883827007

800,000 voters! Thank You @staceyabrams #ShoutOutt

800,000 voters! Thank You @staceyabrams #ShoutOuttoBlackWomenEverywhere #thankyoublackvoters

Soothe the Nervous System . A yoga series to destr

Soothe the Nervous System
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A yoga series to destress & restore
FREE for @uscedu community, faculty and students.

Thursdays at 5:15pm.
Class link @uschillel
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#bigexhale #easybreathing #stretch #soothe #relax #release #restore #layonthefloor #stayonthefloor

I voted. The great prayer: may this uplift us all.

I voted. The great prayer: may this uplift us all.
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Every day do something that won't compute.
Love someone who does not deserve it.
Denounce the government and embrace the flag.
Hope to live in that free republic for which it stands.
Be joyful though you have considered all the facts.
Plant sequoias.
Practice resurrection.

#WendellBerryPoetry
#votenow #keephopealive #bethechange #realyoga

Breath & Bandhas Sunday at 10am . #soulsession #yo

Breath & Bandhas Sunday at 10am
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#soulsession #yogalove #breathe

My bestest friend. Coconspirator. Laugh Olympics p

My bestest friend. Coconspirator. Laugh Olympics partner. Champion. Anchor. Heart. Every day I get to spend with you is the greatest gift. Happiest today Birthday and every day forever more. Blessings and Love and Each Imaginable Joy!
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They say the best marriage is one where both people secretly think they got the better deal. Thanks for letting me trick you into a lifetime of love together @paulschaffer1 #happyhappy #iloveyousomuch

This week we’re building altars. They hold our

This week we’re building altars.

They hold our grief and prayers. Deepest sorrows and Highest hopes.
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There’s still space for you to join us this Saturday for the immersion: Love Is A Battlefield.
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It’s the beginning of a journey with The Gita, taking us through to Election Day.
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In the middle of chaos, greed, violence and fear, we’re building altars of love and faith. We’re refueling. Resourcing. Metabolizing. Photosynthesizing. Turning our energy into action.
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Come for weekly conversations on the ancient text and contemplations on our modern, turbulent times. Stay for sangha connection.
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Like Mahatma Gandhi and Nelson Mandela, we arrive at the battle against hatred and ignorance with weapons of spirituality and social justice.
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But the epic begins with despair. What does “skill in action” mean now? How does “Stand up and fight!” look today? What are we willing to sacrifice? How can we go forward as heroes and realize Peace?
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Enrollment on www.clioyoga.com
You belong here.
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#herotime #yogabookclub #yogaphilosophy #findyourpurpose #doyourdharma #standupandfight #takeaction #spiritualwarriors
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📸 RBG altar @graciasmadresocal + couple of my own from home 🙏🏽

Something on your mind? Try this: . Morning Medita

Something on your mind? Try this:
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Morning Meditations
Tuesdays & Thursdays 7:30-8am
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Chair Yoga (Strong & Supported)
Wednesdays 12-1pm
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Make it all a little better.
Classes on www.clioyoga.com

We are the builders Who are building a world That

We are the builders
Who are building a world
That has never
been built
before.

#RBG #cleowade #sisepuede #yeswecan #riseup #voteBiden

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