A Chant For Peace

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may my thoughts, words and actions contribute in some way to that happiness and freedom for all.

Private Yoga Classes

Yoga and Meditation Retreats

PHILOSOPHY

“On this path no effort is ever wasted, no gain is ever reversed;
even a little of this practice will shelter you from great sorrow.”

Bhagavad Gita, 2.40

UPCOMING RETREAT

Summer Retreat: Topanga Canyon

August 5 – 7, 2022
««« ☆ »»»
RE-EMERGE. RE-CONNECT.
REMEMBER. RECEIVE.

CLIO ON INSTAGRAM

clioyoga

Let everything happen to you: beauty and terror. J

Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.

#manhattanhenge

Sweet Summer RETREAT! A weekend to reset, laugh, m

Sweet Summer RETREAT! A weekend to reset, laugh, move, breath & be together again 🫶🏽

August 5 - 7th, Topanga Canyon

Already half full. Link in bio to save your spot.

Warning: there might be karaoke
❣️❣️❣️

What helps? Be in the body. Move. Breath. Allow fo

What helps? Be in the body. Move. Breath. Allow for stillness and silence. Give thanks. Give yourself a break. More grace. For you and others too. Go outside. Feel inside.
Cultivate and keep close connections. Love. More love. Linger in the space after exhale.
Put your face in the sun.

Thank you @jillian_the_journalist for doing this essential work on your podcast. The Mental Breakdown is available on Spotify.

#bewell #mentalhealth #burnout #uscyoga #mindfulusc #takeiteasy #makeiteasier #mayyoubehappy

Let’s do this. Bring your crew. Enough! LA Cit

Let’s do this. Bring your crew.
Enough!

LA City Hall
200 N Spring St
10am - 12pm

#wewontgoback

Last day of classes feels like 💥🔥⚡️ And

Last day of classes feels like
💥🔥⚡️
And one of the biggest thrills of the semester was bringing yoga to the USC Beach Volleyball team. Ranked #1 in the nation! PAC12 Champions!

Honestly, each and every student, athlete, class and practice grew me bigger. What a privilege and joy to be part of your journey! Thank you USC! Shine on!

#uscyoga #mindfulusc #congratulations ❣️❣️❣️

SoulSession live today @equinox and online @onecom

SoulSession live today @equinox and online @onecommune always (free 14 day trial)

Practices for feeling love in real life 🧡

New Course Drop! An 8 pack of yoga practices to gi

New Course Drop! An 8 pack of yoga practices to give your body some love and boost your mood in minutes.

If you haven’t checked out @onecommune - this is your invitation! Offering classes from top teachers in meditation, movement, breath work and healing modalities (truly too many to name here!), #Commune is my favorite wellness community.

14 Day Free Membership to sample all the sweets. Enjoy!

Love you #NYCSubway #nycstrong

Love you #NYCSubway #nycstrong

#Happy19! #reallove ❣️ “What is REAL?”

#Happy19! #reallove
❣️

“What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”

“Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”

“Does it hurt?” asked the Rabbit.

“Sometimes,” said the Skin Horse, for he was always truthful.

“Does it happen all at once, like being wound up,” he asked, “or bit by bit?”

“It doesn’t happen all at once,” said the Skin Horse. “You …Become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept.”

“Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand. Once you are Real you can’t become unreal again. It lasts for always.”

#velvateenrabbit
#ILoveYouPaul
#ForAlways

Today we launch the #MindBodyMinor Studies at USC.

Today we launch the #MindBodyMinor Studies at USC. I believe it’s first of a kind in elite colleges and imagine it will open endless gateways. Connecting Yoga, Mindfulness, Stress Management, Brain Science, Sleep study & Philosophy, not just to cultivate mental & physical health, but also to create real, sustainable Happiness. For ourselves and others.

I believe in this work. Deeply & truly. I know it’s what students seek, the change the world needs and I believe this seed is a legit game changer for what happens next. A new generation tuned into real success with peace; purpose with patience; kindness with determination. A minor that encompasses every area of life. Transformational.

An honor of a lifetime for me to be a founding teacher of this program! A joy to collaborate with such brilliant minds & bodies. The great hope & dream is for these teachings and practices to uplift us all!

#Dreamer #USCYoga #MindfulUSC #USCMindBodyMinor #yogalove #joblove #BeTheChange #IHaveADream #BeHereNow

Nevermind. USC classes back online this week.

Nevermind.

USC classes back online this week.

I miss you @equinox & @centerforyogala crew - hope to see you next week 🧡

Justice Ketanji Brown Jackson 💥💥💥 The fir

Justice Ketanji Brown Jackson 💥💥💥
The first Black Woman on the Supreme Court, in all its 232 years, quoted Dr. Maya Amgelou:
“I am the dream and hope of the slave,” as she accepted the confirmation.

“We’ve made it. All of us. No one does this on their own.”

#historymade #TogetherWeRise #WeveComeALongWay #keepgoing

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