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A Chant For Peace

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may my thoughts, words and actions contribute in some way to that happiness and freedom for all.

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PHILOSOPHY

“On this path no effort is ever wasted, no gain is ever reversed;
even a little of this practice will shelter you from great sorrow.”

Bhagavad Gita, 2.40

UPCOMING IMMERSION

The Meditation Challenge
28 Day Program

A Path to Happiness

March-April 2021

Clio on Instagram

clioyoga

A secret source of happiness @alexdawsonyoga tells

A secret source of happiness @alexdawsonyoga tells me, is to pray for enthusiasm.

This prayer begins today. #PracticeHappiness
20 mins
10am
5 days
OneWeekOnly

Live. Online. www.ClioYoga.com

#joycollective #yogalove #feelinggood #donationyoga

Been Micro-Dosing Practice Happiness kinda experi

Been Micro-Dosing
Practice Happiness
kinda experimenting with it
A new pop-up class. Another way of life. Lil bit goes along way.

20 min shots of feel good yoga mixed with up leveled attitudes

Come Get Some
Next Wk Only
5/31 - 6/4
Monday - Friday 10am
www.ClioYoga.com

#communityclasses #yogalove #laughingbuddha #practicehappiness

Because no one could ever praise me enough, becaus

Because no one could ever praise me enough,
because I don’t mean these poems only
but the unseen
unbelievable effort it takes to live
the life that goes on between them,
I think all the time about invisible work.
About the young mother on Welfare
I interviewed years ago,
who said, “It’s hard.
You bring him to the park,
run rings around yourself keeping him safe,
cut hot dogs into bite-sized pieces for dinner,
and there’s no one
to say what a good job you’re doing,
how you were patient and loving
for the thousandth time even though you had a headache.”
And I, who am used to feeling sorry for myself
because I am lonely,
when all the while,
as the Chippewa poem says, I am being carried
by great winds across the sky,
thought of the invisible work that stitches up the world day and night,
the slow, unglamorous work of healing,
the way worms in the garden
tunnel ceaselessly so the earth can breathe
and bees ransack this world into being,
while owls and poets stalk shadows,
our loneliest labors under the moon.
There are mothers
for everything, and the sea
is a mother too,
whispering and whispering to us
long after we have stopped listening.
I stopped and let myself lean
a moment, against the blue
shoulder of the air. The work
of my heart
is the work of the world’s heart.
There is no other art.
.
#InvisibleWork #AlisonLuterman #MothersForEverything #loveyoumom

The Facts of Life: That you were born and you will

The Facts of Life:
That you were born
and you will die.
That you will sometimes love enough
and sometimes not.
That you will lie
if only to yourself.
That you will get tired.
That you will learn most from the situations
you did not choose.
That there will be some things that move you
more than you can say.
That you will live
that you must be loved.
That you will avoid questions most urgently in need of
your attention.
That you began as the fusion of a sperm and an egg
of two people who once were strangers
and may well still be.
That life isn’t fair.
That life is sometimes good
and sometimes better than good.
That life is often not so good.
That life is real
and if you can survive it, well,
survive it well
with love
and art
and meaning given
where meaning’s scarce.
That you will learn to live with regret.
That you will learn to live with respect.
That the structures that constrict you
may not be permanently constricting.
That you will probably be okay.
That you must accept change
before you die
but you will die anyway.
So you might as well live
and you might as well love.
You might as well love.
You might as well love.

#PadraigOTauma #lovetoallmothers #lovetoallchildren #keeploving

Even after all this time the Sun never says to th

Even after all this time
the Sun never says to the Earth,
'You owe me.'

Look
What happens
With a love like that.
It lights the whole sky.

Thank you soulmate sunshine Paul
🧡💗💜 You light my sky, my heart, my whole life. Basking in the glow of your generous love 18 years, you’ve grown me in every magnificent way.
.
#IOU #forever #howitstarted #happilyeverafter

Thank you for the Sweetest16 years of my life. Big

Thank you for the Sweetest16 years of my life. Biggest joy. Best love. You have always been - and will always be - a magnetic, magnificent BrightStar ✨🧡✨ #iloveyou #yourmama

Meditation Challenge: 28 Days to Happiness starts

Meditation Challenge: 28 Days to Happiness starts Saturday!

Reconnect with whatever sparks joy:

People, purpose & present moment awareness

Now is a new start: Spring Equinox. One year inside. We begin again. With ease and appreciation. Together.

Meditation is a compass. It helps us turn ourselves towards the light.

I’d love to do this with you.
Link in bio. Enroll www.ClioYoga.com

One year later... we’re still standing (and hand

One year later... we’re still standing (and hand-standing)!
.
Open invitation to come move, breathe and feel all the feels with me tonight 6pm PST (and every Thursday into May)

Supported with special love from @uschillel
DM me for Free Class link

#uscyoga #keeppracticing #alliscoming #oneyear #onelove #werestillhere

The pandemic has pushed 2 million women out of the

The pandemic has pushed 2 million women out of the workforce in 2020.

This #iwd, I’m donating 1260 minutes of my time to mentor a woman in need of guidance. The program’s aim is to help women return to work and my offer is to resource the person as she steps forward on her path. If you are in need of the mind body support that meditation practice brings, please send me a DM and I’ll pick a mentee to join this month’s Meditation Challenge for free.

I also nominate every man and woman who reads this, to donate their time as well and help us reach #2millionmentorminutes

Learn more about #2millionmentorminutes @thewiesuite. Shout out to @kelly.atterton for the inspiration and always doing the good work

All we’re really learning, is how to ride the wa

All we’re really learning, is how to ride the waves.

#reallife #meditation #ilovemykid

New Class: ✨ Yinspiration ✨ Fridays (tomorrow!

New Class: ✨ Yinspiration ✨
Fridays (tomorrow!) 8:30-9:30am
.
Use the least amount of effort to harness the most creativity & vitality for the whole day.

A self-care morning ritual blending Yin Yoga, simple stretch and restorative practices with basic breath work. A feel-good-vibe to ride into the weekend.

Boost digestive and immune functions, hydrate joints, soothe the nervous system and get Yin to your day with ease yessss.

#Yintoit #yinteresting #yinternationalyoga #yinhale #yintergalatic #yin&out #yinteractivie #yintellectual #yintuitive #yintentional #yinnerself #youreYinvited #setyourYintention

Anxiety Elixir - here’s what helps: After over

Anxiety Elixir - here’s what helps:

After over a decade of practicing yoga and meditation, and a lifetime of stress, I made a Top 10 list of ways to Ease Out ...

10. Slow
9. Soften
8. Savor

Full list - from scientific research to simple shifts - coming out in this week’s newsletter. Get your love letter at www.ClioYoga.com

#anxietyrelief #everydaymindfulness
#stressmanagement #yogaworks #meditationworks #selfcare #howtorelax #loveyou

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