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A Chant For Peace

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may my thoughts, words and actions contribute in some way to that happiness and freedom for all.

Private Yoga Classes with Clio

Live and On Demand Yoga Online

On Demand Yoga Classes

PHILOSOPHY

“On this path no effort is ever wasted, no gain is ever reversed;
even a little of this practice will shelter you from great sorrow.”

Bhagavad Gita, 2.40

UPCOMING IMMERSION

The Meditation Challenge
28 Day Program

March -April 2021

$225

Clio on Instagram

clioyoga

Anxiety Elixir - here’s what helps: After over

Anxiety Elixir - here’s what helps:

After over a decade of practicing yoga and meditation, and a lifetime of stress, I made a Top 10 list of ways to Ease Out ...

10. Slow
9. Soften
8. Savor

Full list - from scientific research to simple shifts - coming out in this week’s newsletter. Get your love letter at www.ClioYoga.com

#anxietyrelief #everydaymindfulness
#stressmanagement #yogaworks #meditationworks #selfcare #howtorelax #loveyou

Daily Meditation x 50 yrs = this 💜 . Come feel

Daily Meditation x 50 yrs = this 💜
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Come feel it for yourself. The MeditationChallenge starts 3/20. Link in bio. I’ll share with you all that he’s given me. ✨
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Formal practice for real life joy. #mydad #meditationforhappiness

Kick off World Happiness Day, March 20th, with a p

Kick off World Happiness Day, March 20th, with a program to boost your inner peace.

I hope you’ll join me for a 28 Day Meditation Challenge to soothe the nervous system and create more ease in your life.

New comers benefit from daily teachings on technique. Seasoned meditators will gain insight and deeper levels of awareness.

Community connection serves to support and sustain your practice. Conversations, guided meditations, mindful movement and breath work delivered on the daily.

The Spring Equinox, 3/20, tips us towards the light. Right when we need it most. Come. Listen. Feel.

You already know how to do this. All you need now is practice.

Enroll on www.ClioYoga.com/Immersions ✨🙏🏽✨

#meditationchallenge #mindfulness #practicedaily #insight #creativity #awareness #innerpeace #resiliencytraining #meditation #reset #positivity #newhabits #wellness #stressmanagement #mentalhealth #breathe

Sometimes I nuzzle the plants. I love them so much

Sometimes I nuzzle the plants. I love them so much. Lately I been thinking about water. Tomorrow’s my birthday. Pisces. We’ll play with Fish Pose. All donations benefit The Natural Resources Defense Council @nrdc_org 🌊They protect our water, air, land, earth life.

#WeCanStillMakeADifference #YouMatter #BeTheChange

Sunday 10am in the ZoomRoom

The two of us. Apart. Together. Valentine’sDay c

The two of us. Apart. Together.
Valentine’sDay class is only OnDemand www.ClioYoga.com
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Next Sunday : Live SoulSession for My Birthday!!! 2.21.21 yessss
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A love note for you til then:

If I knew today would be the last time I’d see you, I would hug you tight and pray the Lord be the keeper of your soul. If I knew that this would be the last time you pass through this door, I’d embrace you, kiss you, and call you back for one more. If I knew that this would be the last time I would hear your voice, I’d take hold of each word to be able to hear it over and over again. If I knew this is the last time I see you, I’d tell you I love you, and would not just assume foolishly you know it already.

#iloveyou #morelove #birthdaylove #nextsunday
#GabrielGarciaMarquez

I’m always heart eyes for you @alexdawsonyoga 😍HappyBirthday dear laughter, listener, dancer, dreamer, soul sister, uplifter, cool creator, magic maker, wisdom woman, girl crush of mine. 🧡 You are the gift that keeps giving. We’re all so lucky to live in your world. Love You!

Yes yes y’all. Classes On Demand. Anytime. Up fo

Yes yes y’all. Classes On Demand. Anytime. Up for grabs. 🧡 www.ClioYoga.com

Chair Yoga Party Fridays @8:30am

Chair Yoga Party Fridays @8:30am

“Yessssss,” I’m saying to a new semester of

“Yessssss,” I’m saying to a new semester of @uscedu students. This is Yoga. Come learn how the cumulative is colossal. See how ushering the mind back, again and again, builds to awakening. How each protest we attended, each vote we cast, every dollar we donated and campaign letter we wrote; Every. One. Matters. Our on-going chants crescendo to this moment and open the curtains of change.

Can you imagine, today your first yoga class? The journey of transformation starting like this? To these brave and beautiful young faces, I’m saying, “Know how we got here? Same way you get anywhere, flying on the 2 great wings: Work and Faith (abhyasa & vairagya).

I’m grateful for and amazed at their wisdom, even just to begin. I’m honored to open the door and point towards the light.
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Like Biden said, “My whole soul is in it.” Like Amanda Gorman: “Love Becomes Our Legacy.” And just like that I’m all full of hope once again.
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#School’sInSession #WeAreTheOnesWe’veBeenWaitingFor #USCYoga #OneLove #BeginAgain

Student: Tell me the secret to happiness. Teacher

Student: Tell me the secret to happiness.
Teacher: There is no secret. You just keep doing this. Then begin again. And again. With more and more love.
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Community is our smallest unit of health. We need each other. To till the hard ground into soft soil, to lighten the load, to lift the spirit.
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This year we’ve seen our patience as strength and our connection as salve.
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Thanks to @meeshking for creating such beauty. Thanks to all the students who continually urged me to share these practices.
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These are for you. From me. With love.
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#keepgoing #practiceon #yogaondemand

Proud Mama moment: When I created The Mentorship p

Proud Mama moment:
When I created The Mentorship program 2 years ago, it was just a dream. A 300 Hour advanced training to share what I love most, a vision of the world’s healing, a deep belief in our power to change. Under the big treehouse of @wanderlustfest a small sangha formed. Soulful, heart-wise and happy people connected. We stretched our bodies and minds.
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And then the storm came. The studio closed. We leaned in - to philosophy, the practice and each other. We learned resiliency. We wrapped in the shimmering web of our interdependency and reflected one another. We raised up like the Phoenix.
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The miracle is always that in a world on fire, seedlings still bloom. @yuuki.luna was already radiant and brilliant when I met her. Today she graduates and is even more magnificent. Now we are officially linked in lineage. I’m so puffed up with pride and head-down honored. And, together we are expanding this lineage, re-imagining the names and faces included in these traditions; and manifesting a small shift towards opening into a new, larger reality.
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Happiest Congratulations to you Yuuki ❤️and my deepest thanks to everyone who has, and continues to show up for this transformation. We have all equally co-created bringing this vision to life. A step forward towards freedom, supported by the fullness of our humanity and the fierce values of our love.
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#ThisIsYourTime #GoForth #Shine

Happy News: I love what I’m making. It’s a gar

Happy News: I love what I’m making. It’s a garden. Where seeds of ease & gratitude & meaning are cultivated. It’s what’s nourishing me most these days.
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And starting THIS FRIDAY at 8:30am PST, I’m opening space for you in this mindfulness reset. A blend of reflective arts, meditation & pranayama, with restorative practices, this is a class to down-regulate, integrate and rejuvenate the nervous system.
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Even sweeter, I’m co-leading and collaborating with the brilliant, creative @schuylergrantyoga and the all-star team at @kulayogaproject for this offering. Recorded classes will live in the Kula library. Schuyler will lead 1 session & I’ll lead the other, giving folks a twice weekly place to pause, feel and refill.
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Studies show that these practices boost the immune system and cardiovascular health, reduce stress and depression, enhance sleep and muscle repair, and generally make you a happier human being.
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Link on my website to join or at Kula.
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Cherry on top: It’s a huge honor for me to join the Kula faculty for their most rad and real deal #200HourTeacherTraining beginning in January. A once-in-a-lifetime opportunity to take this TT virtually plus a byo bestie deal to save $200 by registering with a friend.

Partial scholarships available— check out @kulayogaproject website for info and to apply.
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This is your life friends. Live it. 🧡

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