Come enjoy a half day retreat to nurture your most essential LifeForce energy. Dedicated to replenish and enhance (mood, vitality, immunity, resiliency, longevity and love!) and designed as a micro retreat experience. Together, we’ll read and discuss ancient teachings on Prana, the fluid, creative current that sustains all life, influences health, humor, and strengthens the spirit. We’ll move thru practice to embody and feel these philosophical concepts (expect yoga postures/asana and breathwork/pranayama). Then, like every soul feeding retreat, we’ll break bread together. This is a time for Q&A, casual conversation and the deeply important, utterly uplifted endeavor of building connection in community.

Hinduism and Harvard agree: communing with others, making and maintaining relationships, is a key ingredient to happiness, well being (and yes, Prana). As we share food, stories and insights with one another, it’s the connection that most fortifies our LiferForce. Come Beloved Community. This, we cannot do alone.

No experience needed. Please bring food for yourself and perhaps enough to share with someone else. Consider bringing a light “linner” (something between lunch and dinner), hot tea and snacks will be provided.