A Chant For Peace

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may my thoughts, words and actions contribute in some way to that happiness and freedom for all.

Private Yoga Classes

Yoga and Meditation Retreats

PHILOSOPHY

“On this path no effort is ever wasted, no gain is ever reversed;
even a little of this practice will shelter you from great sorrow.”

Bhagavad Gita, 2.40

UPCOMING RETREAT

No retreats are scheduled at this time. Please check back!

Realness Retreat: Topanga Canyon

December 13th – 15th, 2024
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A SoulSessions Production

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Take your practice deeper. Make your spirit strong

Take your practice deeper. Make your spirit stronger. Connect thru community. Find your purpose. Your people. Your voice. Your handstand! Best of all, come feel your joy.

LIVE INFO SESSION Tomorrow 11/17
SUNDAY at 2:30-3:30pm
Ask Us Anything!
DM me for Zoom link

Enrollment open now. Discount pricing thru end of November.

We’re in this navasana boat together, @joekarayoga & I, dedicated to crossing wild waters and delivering you to the other side. Join us @centerforyogala #200hrytt #yogateachertraining #layoga

Tough times call for more determined, intentional practice. #MoreLove

It’s easy to get all twisted up. Now maybe more

It’s easy to get all twisted up. Now maybe more than ever.
The strong winds of greed, hatred and delusion swirl us off center.
Tough times call for determined practice. Come home to your body again and again. Reconnect. Steady.
Meet this moment with abundant compassion —for ourselves and everyone else who suffers.
Make Loving lKindness is a shield to protect against fear. A balm for sadness. An energizer to wake us from the trance of numbness.
We don’t know what happens next. Tender care now.

We’re all in it -twisting together. Take refuge in community. Classes in person @centerforyogala @equinox and online @yogaanytime @kulayogaproject 💜🙏💜

Need a resource to reset the nervous system? Join

Need a resource to reset the nervous system? Join me tomorrow, Tuesday 10:30am @centerforyogala Breathing settling soothing practice for uncertain times

May you be happy May you be healthy May you be saf

May you be happy
May you be healthy
May you be safe
May you be at ease

Thru all the anxiety, I’ve found real comfort in

Thru all the anxiety, I’ve found real comfort in words and teachings of @springwasham and her weekly #HeartMedicine, @sharonsalzberg and #MettaMeditation, kind reminders and encouragement from @kairajewel and pranayama w @lisa.walford. Deepest gratitude.

Take care of you.
So we can stand together.
#VoteHarris

Join us THIS SUNDAY, October 20th, for a Free Info

Join us THIS SUNDAY, October 20th, for a Free Info Session on Everything You Ever Wanted to Know about Yoga Teacher Training. Come AMA (ask me anything!)

2:30 - 3:30 pm
In person at @centerforyogala & Online

Our 200 Hour program begins January 10th, 2025. ✨Enrollment is Open Now✨
Scholarship available for 3 more days
Early Bird Pricing in effect for 10 more days!!

@joekarayoga and I would love to be part of your journey. This may be the most life transformative action you ever take. ForReal

#yogateachertraining #200hrytt #layoga #changeyourlife #yogalove

Thrilled to announce registration for Yoga Teacher

Thrilled to announce registration for Yoga Teacher Training thru @centerforyogala is officially open!

Training starts Jan 10th, 2025

If you’ve felt the tug to deepen your practice and insight, or to become a teacher, this Training is for you. Designed for the curious and passionate, our 200 Hour program explores it all: anatomy, philosophy, pranayama, asana, chakras, sequencing, Sanskrit, adjustments and the cultivation of finding your own authentic voice. Generous time dedicated to practice – of yoga and teaching – with supportive feedback from mentors. Expect to be fully immersed in this 12 week course and to meet your people, a community of exploration where we all belong.

I’m extra elated to co-lead with my dear friend and long time collaborator, @joekarayoga (We led our first TT together a decade ago!)

Come taste our teaching and learn more at our Free Info Session:
Sunday, Oct 20th, 2:30pm-3:30pm @centerforyogala

Scholarship are Available!
Application Due - 11/15/24
Early Bird Discount thru -12/1/24

Email questions to ttp@cfyla.com
And check out the website for full details CenterforYogaLA.com

For real - this experience will change your life ✨

#200houryogateachertraining #teachertraining #yogatraining #yogainla #freeinfosession #teachertraining #yogateacher #200hrytt #yogalove

LA Retreat is happening! High kicking from NY, to

LA Retreat is happening! High kicking from NY, to mountain tops in Topanga Canyon, hope is in the air! Come get some!

We’re gathering together (after way too long!) DECEMBER 13-15th, for a weekend of yoga, meditation, full moon walk, dharma talk, community, connection, real laughs and a whole lotta love!

DM me for details & reservations

Never taking off this 👕 @hiroclark 🖤🖤🖤

NEXT FRIDAY! Teacher Training Immersion begins! 5

NEXT FRIDAY! Teacher Training Immersion begins! 5 weeks. 50 Hrs. 1 epic journey 4aLifeTransforming Experience ✨ #DeepenYourPractice with brilliant teachers @joekarayoga @jeanneheilemanyoga @heatherseiniger leading practice, discussing philosophy and I’ll be guiding #Pranayama #BreathWork & #Meditation

I hope you’ll join us for this authentic uplift! Info & registration at @centerforyogala

Bringing more peace & ease, connection & kindness into this world. This is the way.

Come be part of our real community, housed in the oldest studio in LA. Roots are deep. Branches wide. Shelter in the storm.

Excited to share a FREE event for you: The Commune

Excited to share a FREE event for you: The Commune Summit, to help create a healthy, happy life. Join me + 30 awesome teachers including, Deepak Chopra, Ram Das, Seane Corn, Schuyler Grant, Byron Katie & Marianne Williamson, for a 14 day free program bringing wisdom from the world's foremost experts on health and wellness to you.

Each day includes a keynote lesson + a daily practice to enhance your life. Sessions cover a wide range of physical, psychological, and spiritual offerings so you can discover the practices that resonate with and benefit you most.

What’s better than a FREE feel-good course, you can attend from the comfort of home - couch, meditation cushion, or yoga mat? A genuine sense of your own, ease, joy & well-being. They go together. And so do we! Yassssss 🫶
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#onecommune #wellness-summit
#meditation #yoga #nutrition #relationships #easeanxiety #healingtrauma #mindful #breathwork #consciouscommunity

For all the good times (and for riding thru the ro

For all the good times (and for riding thru the rough) ThankYou!! WeLoveYou!!! Happy Fathers Day!!! 💥🧡🕺🏿

Dad: the original source, deepest well, widest ham

Dad: the original source, deepest well, widest hammock, cradle, warmest cloak, the greatest, endless, giving tree.

I was around 3. Little. He’d pick me up from pre-K, stand outside the w village brownstone, at the bottom of a steep cement staircase. Above the pavement, a full story high, 12 ft at least, I’d peer over the top step, like the edge of a diving board. He’d bend his knees, open his arms, pat his chest a few times and say “Leap.” And I did. Always. You made me superhuman. Fearless! Flying into his chest, Happiness seared onto my soul. In the summers, at the beach, me in one arm, him, holding back the ocean with the other. He’d say “you ready?” then we’d dive under. Wave after wave. I held tight but was thrilled. He and his gym friends were bouncers at my sweet16. A million times I called him crying. Confused. (I still call for advice. On the daily). In the mornings on Bleecker St when he meditated on the floor, I’d crawl into his room and lay quietly in the bed. Cozy, surrounded by stillness.

He’s been a brilliant teacher - not just to me but for thousands of NY teens, mostly the kind who’d been kicked out of other schools. He’s a dancer, a boxer, a laugher, a profound (enlightened?) thinker, a life-long, phenomenal, passionate painter, @danmanuelianart and at the essence of his being, a wild lover of this human life.

The seed of my stalk. I am who I am because of you. How can I say what I means to have been your child in this world? I am so beyond grateful. Thank You!! ForEverything! I love love love you Dad! 💪🏽🧡✨

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