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![Twist Back to Balance](https://clioyoga.com/wp-content/uploads/2021/11/twist-back-to-balance-768x430.png)
Twist Back to Balance | Level 2
Chest openers, side bends, headstand variations and seated turns all lead to shoulder stand twist. Mmmm good. Boost thyroid and metabolism for optimal health.
![Supported Breathwork](https://clioyoga.com/wp-content/uploads/2021/11/supported-breathwork-768x430.png)
Supported Breathwork | Level 1
Let the nervous system receive this source of real nourishment. Harness natural ease and energy through basic mindful breathing practice and mini-meditation.
![Strong and Supple Yoga](https://clioyoga.com/wp-content/uploads/2021/11/strong-and-supple-768x430.png)
Strong & Supple | Level 2/3
Let your inner thigh lengthen and your inner light shine. Build strength in arm balances (bhujapidasana), stretch in hip openers & binds, and increase range of motion throughout entire spine for ultimate, absolute happiness. Wild style wheel also up for grabs.
![Full Moon Meditation](https://clioyoga.com/wp-content/uploads/2021/11/full-moon-meditation-768x430.png)
Full Moon Yoga | All Levels
Description: Reflective, radiant, bathe in liquid light for creativity, connectivity and ease.
![Hips and Core Yoga](https://clioyoga.com/wp-content/uploads/2021/11/whole-lotta-hips-and-core-768x431.png)
Whole Lotta Hips & Lil’ bit’a core | Level 2
Activate strong stabilizers of the hips for happy sacrum and bring a lift to the belly for lower back love.