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Enliven it up | Level 2
Description: A complete practice to open the four corners of the body (shoulders & hips) and play with full pigeon, with plenty of space to feel the heart.
Duration: 90 min
Focus: Inversions, backbends, twists and folds
Props: 2 blocks, strap, 2 blankets, chair options
Stretch & Breath | Level 1
Description: Slow down and feel good. Simple lunges, folds, twists and backbends for a gentle rejuvenating practice. Take a shape, pause and breath. A mild inversion plus pranayama creates an easy space to feel and a soft place to land.
Duration:Â 60 mins
Focus: Pranayama Sheetali and Chandra Bheda for cooling body and mind
Props: optional 2 blocks, strap, blanket
Chair Yoga: The Complete Practice | Level 2
Description: Uplift energy and down regulate the nervous system, this class has it all. Standing poses, twists, backbends, inversion and pranayama. Benefits for the shoulders, hips, head and heart.
Duration: 60 min
Props: chair, 2 blankets, 1 block
Restorative Class | Level 1
Description: An ideal practice for menstruation or general stress management. Release, relax and resource nourishment all the systems of the body. Let go & fill up.
Duration: 45 mins
Props: 2 blankets, 2 blocks, strap
Stretch & Breath: Fluidity | Level 1
Description: Synchronize to inner rhythms with gentle waves of inspiration and exhalations. This practice offers a touch of strength and a whole lotta easy breathing. Soft flowing movements to relieve the mind, ground and hydrate every bone in the body.
Duration: 60 mins
Props: blanket, block, chair optional
Chair Hips & Shoulder Love | Level 2
Description: Lengthen hip flexors and uplift energy with this playful practice moving towards stag inversions. Standing poses and supported backbends prep the body with gentle folds to close.
Duration: 60 mins
Props: 1 chair, strap, 2 blocks, wall
Open the Upper Back | Level 2
Description: Drop in to deep extensions with tons of support. A few standing poses and inversions with props create space for feel good backbends and sweet release in the cool down.
Duration: 90 mins
Props: 2 blocks, strap, wall
Core Play | Level 2
Description: Center in to get strong, exhale to get loose, this class is core focused to move in closer. Balancing poses plus breath work, inversions and deep twists designed to heighten sensitivity and deepen inner most awareness. Smooth out with pranayama.
Duration: 60 mins
Props: 2 straps (or 1 strap + 1 long sock), 2 blocks, 2 blankets
