Mindfulness Practice

COMING SOON
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Mindful movement, breathing practice and guided meditation.

This class is offered with Kula Yoga Studio NYC and available Live and On-demand through their platform.

Practice Happiness

COMING SOON
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Micro-dose 20 mins of energy boosting yoga, mixed with up-regulated attitudes
One Week Only

Soul Session

COMING SOON
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Come get your cup filled. A practice to move deeply into the body with creativity, challenge and always alignment. A time to resource the mind with clarity. A way to reconnect the heart with contentment. These sessions offer enough intensity to enhance your asana and ample warmth uplift your spirit. Level 2 poses, all practitioners welcome.