CENTER FOR YOGA
Tuesdays & Thursdays
10:30 -11:45am
Level 1/2
Kula Yoga Project NYC
Thursdays 3 - 3:30pm
Meditation &
Mindful Movement
Equinox Westwood
Sundays
10 - 11:15am
Level 2
LIVE STREAMING CLASSES
MINDFULNESS PRACTICE
COMING SOON
««« ☆ »»»
Mindful movement, breathing practice and guided meditation.
This class is offered with Kula Yoga Studio NYC and available Live and On-demand through their platform.
PRACTICE HAPPINESS
COMING SOON
««« ☆ »»»
Micro-dose 20 mins of energy boosting yoga, mixed with up-regulated attitudes
One Week Only
PRACTICE HAPPINESS
SOUL SESSION
COMING SOON
««« ☆ »»»
Come get your cup filled. A practice to move deeply into the body with creativity, challenge and always alignment. A time to resource the mind with clarity. A way to reconnect the heart with contentment. These sessions offer enough intensity to enhance your asana and ample warmth uplift your spirit. Level 2 poses, all practitioners welcome.
