Mindfulness Practice
Thursdays 3-3:30pm PST
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Mindful movement, breathing practice and guided meditation.
This class is offered with Kula Yoga Studio NYC and available Live and On-demand through their platform.
Practice Happiness
Monday – Friday
May 31st – June 4th
10 – 10:20 am PST
Micro-dose 20 mins of energy boosting yoga, mixed with up-regulated attitudes
One Week Only
Password: yoga
Soul Session
Sundays 10-11:30am PST
password: Soul
Come get your cup filled. A practice to move deeply into the body with creativity, challenge and always alignment. A time to resource the mind with clarity. A way to reconnect the heart with contentment. These sessions offer enough intensity to enhance your asana and ample warmth uplift your spirit. Level 2 poses, all practitioners welcome.
