October 2019
URBAN ASHRAM / In-City Retreat
25 Hours towards 300 Hour Advanced Certification In the center of the city, surrounded by sound, propelled by constant currents, there is a lush inner silence and comforting stillness. Ease is here, awaiting your arrival. Exit the super speedway of life and enter the Urban Ashram. A week retreat in your own backyard. Come comb through the knots of body and mind, to open the channels of breath, blood flow and heart-based creativity. Daily yoga and pranayamana in the mornings,…
Find out more »January 2020
MOVING MEDITAITON RETREATOjai Valley Inn
25 HRS TOWARDS 300 HRS CERTIFICATION Enter the new year with an easy exhale. Right when we need it most; an invitation to press pause. Settle down. Soak it in. An expansive, spacious time to breathe. From this place of peace, we’ll welcome in 2020 together. Our gentle yoga and meditation retreat is dedicated to steadying, settling and soothing the deepest layers. All sessions are devoted to Mindfulness: stretching, breathing, walking, being in your life. Designed to enhance sleep and…
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