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Portugal Retreat

July 13 - July 21

Sun drench along the breathtaking coast of Portugal. This summer our tribe gathers together at Cocoon Portugal to reconnect to the body’s innate intelligence and the heart’s intuitive wisdom. A week for tuning the physical instrument to harmonize with the highest vibrations. Nourishing practices, tons of time to swim, bike, breathe, laugh, learn, hammock and hang on stunning European beaches and this sweet retreat held on a huge farm estate. Cocoon delights include a private freshwater lake, sheep, goats, peacocks…

URBAN ASHRAM / In-City Retreat

October 21 - October 25

25 Hours towards 300 Hour Advanced Certification In the center of the city, surrounded by sound, propelled by constant currents, there is a lush inner silence and comforting stillness. Ease is here, awaiting your arrival. Exit the super speedway of life and enter the Urban Ashram. A week retreat in your own backyard. Come comb through the knots of body and mind, to open the channels of breath, blood flow and heart-based creativity. Daily yoga and pranayamana in the mornings,…

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