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Apprenticeship: Dirgha Kala

July 1 - December 31

100 Hours towards 300 Hour Advanced Certification Rooted over a long period of time (Yoga Sutra 1.14) From the deepest roots rise the most magnificent trees. A six month apprenticeship with a steady guide, a single wellspring and the support from a circle of students, this course digs down for real growth. I remember my apprenticeship so clearly. It was the time I stepped up to walk my talk. I had big hopeful intentions and was ready to get real…

URBAN ASHRAM / In-City Retreat

October 21 - October 25

25 Hours towards 300 Hour Advanced Certification In the center of the city, surrounded by sound, propelled by constant currents, there is a lush inner silence and comforting stillness. Ease is here, awaiting your arrival. Exit the super speedway of life and enter the Urban Ashram. A week retreat in your own backyard. Come comb through the knots of body and mind, to open the channels of breath, blood flow and heart-based creativity. Daily yoga and pranayamana in the mornings,…

MOVING MEDITAITON RETREAT
Ojai Valley Inn

January 10, 2020 - January 12, 2020

25 HRS TOWARDS 300 HRS CERTIFICATION Enter the new year with an easy exhale. Right when we need it most; an invitation to press pause. Settle down. Soak it in. An expansive, spacious time to breathe. From this place of peace, we’ll welcome in 2020 together. Our gentle yoga and meditation retreat is dedicated to steadying, settling and soothing the deepest layers. All sessions are devoted to Mindfulness: stretching, breathing, walking, being in your life. Designed to enhance sleep and…

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