October, 2015

Dear Yoga Tribe,

The delightful news is that when we begin to work with any heart-based practice – compassion, kindness, acceptance, patience – we see that it is intimately connected to all the others.  By practicing non-judgement we notice becoming more accepting. By practicing forgiveness we come to know gratitude. Through practicing commitment, we come to experience contentment.  All heart practices bring us closer joy and more capable experiencing great love.  Through this work we make our lives more beautiful on the inside. Start small. Dare to be simple. Watch what happens next.

With love,