Dear Yoga Tribe,
Know that the mind will always be restless, often dissatisfied looking elsewhere for contentment and approval. “It will be better when,” “Everything would be great if,” can grow wild weeds in your happiness garden. Make choices taking this mental habit into consideration. Acknowledge the grumbling (sometimes it has important messages to head), remember there’s a pattern and then make a fresh choice.
Create fulfillment. Create real sustainable fulfillment. You are the one single person who can guarantee your own peace of mind. It’s an inside job. Notice getting to yoga class more than what poses were “achieved.” Marvel at the simple pleasure of being with family and friends and allow a softening of judgements. Ease up on expectations (they’re distractions) and discover a greater capacity to allow – a generous spirit of letting it be whatever is.
Your heart will thank you.